• Using filtered water

(if possible), put 37g/1.3oz of dried sea moss Into a bowl

(1 single pack of sea moss life).

 

• Wash your moss using your hands, moving and massaging the Sea Moss around. 

 

• Rinse and empty water. 

• Completely cover the Moss with water in a big bowl or pot (filtered/ alkaline water if possible).  Fill most of the bowl/pot with water because the Sea Moss will expand.

 

• Place a small plate on top to keep it under the water if needed.

 

• Cover with a lid or glad wrap.

 

• Leave to soak for 12 hours at room temperature.

DO NOT throw out Sea Moss water.

 

• Use scissors to cut your Moss up to help your blender.

Using tongs, transfer your Moss into the blender. 

 

• Using the water that the Moss has been soaking in, pour 1 and a half - 2cups of water into the blender.

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• I like to add lemon juice to help it last longer but you don't have to.

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• If you would like to add a flavour, I buy my Freeze Dried Fruit powder here.... 

                    BUY FRUIT POWDER

I add 4 Tablespoons of Blueberry Powder.  It ends up making a bit more than 1 Jar so I put the rest in a glass with some Glad Wrap and use it first.  

 

• Then blend.  Feel free to add more water to make it more runny which would make more gel but this recipe should fill a 750ml glass jar.

• Use a spatula to help pour the gel into your glass jar.

 

• Store in fridge.

 

Mine usually stays good for about   3-4 weeks but you can decide for yourself.

 

I Take 1-2 tablespoons a day or every other day, see how you feel and do what feels right.  It is potent so you may not need it every day.

I find it gives me energy, so I don't take it at night.

 

I used to hide mine in a smoothie, because it's from the sea and tastes just like it! But now that I mix it with Blueberry Powder I can eat it off the spoon.

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If you're taking Sea Moss straight from the spoon, make sure not to double dip or you will contaminate your gel with the bacteria from your mouth.

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